Family Time

The Planet Youth survey had some really positive findings related to family life and the relationships that our teenagers have with their parents. 91% stated that it’s easy to recieve caring and warmth from their parents.  Teens report spending a lot of time with their parents and 90% stated that their parents know where they are in the evenings.

Having shared interests, regular family mealtimes, family activities and meetings creates enjoyable time and space to chat with and listen to our teenagers.  As they get get older, it is important to maintain good quality communication with them and to stay connected, interested and engaged in what’s happening in their lives.

As parents, we are the most important role models for our teens so it is important that we set a good example with our own behaviours.

care-icon-blue
0 %
Easy to get
Caring and Warmth
from parents

Screen Time
Guidelines

The Planet Youth survey showed us that 45% of our young people are spending 3 hours a day or more on social media. We know that too much screen time impacts upon homework and hobbies and can be detrimental to good mental health. Screen use should be kept to a maximum of 2 hours per day after homework and other activities are completed.

Screens should be off at least one hour before bed and kept out of bedrooms after bedtime.

If you can have these guidelines in place from first year they will become increasingly important as your child gets older. Talk to your child about their online life and be a good role model with your own screen use.

0 %
have 3hrs or
more of social
media screen
time per day
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Bedtime Guidelines

The Planet Youth survey showed us that half of our young people are not getting enough sleep.
The suggested guidelines for bedtime are:

First

Year

09:30PM

Second

Year

09:45PM

THIRD

Year

10:00PM

TRANSITION

Year

10:15PM

FIFTH

Year

10:30PM

leaving cert

Year

10:45PM

Sleep is just as important to your child’s development and well-being as nutrition and physical activity. It is recommended that teenagers get a minimum 8 to 10 hours of undisturbed sleep per night. For example; a first year that has to get up at 07.30am should be asleep by 09.30pm in order to get their 10 hours of sleep.

Interests,
Hobbies & Sports

It is important that young people are encouraged to keep engaging in quality supervised, structured activities that interest them as they get older.

Physical activity is important for good health and wellbeing but not every child is interested in sports. Other hobbies and interests that provide opportunities to get involved in their community outside of school allow our children to further develop their social skills and build emotional resilience.

Good quality supervised and structured activities are also a known protective factor against substance use and anti-social behaviour.

0 %
Exercise
3 times a
week or
more
0 %
Drunk in
the last
month
0 %
Drunk in
their
lifetime

Alcohol

The Planet Youth survey also showed us that 30% of our children have tried alcohol by thirteen.

As your child gets older, they will become more and more curious about alcohol as well as other drugs. The evidence is clear that the best thing we can do as parents is to defer any alcohol use for as long as possible. Use of alcohol at a young age can impair brain development and will increase the chances of developing a dependency later in life.

Nearly a third of the teenagers reported that they were doing their drinking at a friend’s house.

By agreeing, as parents collectively, to not give any alcohol to other children in our homes we can make a positive difference to the long-term health and wellbeing of our young people.

Vaping

The use of e-cigarettes is unsafe for teenagers. Most e-cigarettes contain nicotine and nicotine is a substance that is highly addictive and can harm adolescent brain development.

Using nicotine in adolescence can affect the parts of the brain that regulate attention, learning, mood, and impulse control. Using nicotine in adolescence may also increase the risk of future addiction to other drugs. Additionally, vaping or inhaling any substance can cause harm to the lungs and respiratory tract.

Set a good example by being nicotine free and talk to your child or teen about why vaping is harmful for them.

0 %
used e-cigarettes
in the last month

Planet Youth is an innovative public health project being adopted in counties Roscommon, Mayo and Galway. Its aim is to improve the health and happiness of young people in our communities and assist them in achieving their potential.

The first Planet Youth Survey was conducted amongst 4,480 15-16 year olds in all of the secondary schools in Roscommon, Mayo and Galway during October 2018.