The Importance Of Sleep – Short Video

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A short video that highlights the impact that lack of sleep has on the health and wellbeing of our teenagers.

The video was developed using the results of the 2020 Planet Youth survey.  This latest Planet Youth survey was conducted in December 2020 with 4,478 15 and 16-year-olds in all 81 schools in Galway, Mayo and Roscommon.